Morning Sports: Benefits and Considerations

Engaging in morning sports or exercise has become a common routine for many athletes and fitness enthusiasts. Completing a workout early in the day can set a positive tone, boost mood, and enhance daily productivity. For student-athletes, morning practices are often seen as a way to build discipline and time management skills. Coaches like Kevin Cahill of Lehigh football emphasize that starting the day with physical activity teaches accountability and helps players establish a structured routine. Similarly, strength and conditioning coaches note that early workouts contribute to long-term personal development, benefiting both academic and athletic performance.